How To Prevent Wrinkles

Most people consider wrinkles to be an inevitable part of aging. After all, as we age our skin becomes drier and gradually loses elasticity. The natural result of this process is the deepening of lines in our face which forms wrinkles. However, there have been many skincare products introduced to reduce the effects of aging--Botox, creams, chemical peels. But perhaps the best way to prevent wrinkles is to take care of your skin from the time you are young.

One important thing is to exfoliate regularly. Dead skin cells laying on the surface of the skin keep your skin from absorbing moisture adequately. Dehydrated skin is a breeding ground for wrinkles. Using a cream that contains alpha-hydroxy acids help to clear away dead skin cells, keep the skin moisturized, promote collagen production, and protect the skin from free radicals. Many people don't realize that milk is rich in alpha-hydroxy acids. Soaking a cloth in milk and applying it to the skin can produce the same benefit. Fruit is also a big source of hydroxy acids.

Aloe vera gel that contains malic acid is also helpful to the skin. Papayas and avocadoes are equally beneficial to the skin. Papaya helps to exfoliate the outer layer of skin and avocadoes are rich in antioxidants and vitamin E.

Always use a moisturizer after washing your face. This helps the skin to retain the moisture and protects against free radicals. Watch your diet and make sure you get plenty of Omega 3 and 6 fatty acids. You can find these in nuts, fish, and avocadoes. Getting regular exercise is also important to maintain good blood circulation through the skin. This will give you a healthy glow to your complexion. Drinking plenty of water is imperative as well. It helps keep your skin hydrated and in return makes it more smooth and elastic. It also helps your body flush the toxins out more easily.

Whatever you do, don't smoke! Not only does it actually create additional wrinkles around your mouth, but it hinders your skin's naturally healthy processes. Always protect your skin from the sun by wearing sunglasses, sunscreen or a hat. Sun damage can do nearly as much damage as smoking. Everyone seems to be tan these days, but unless it's a spray tan, they're going to pay for it later!

Another important skincare secret is to get plenty of sleep. Sleeping 7-8 hours each night gives your skin adequate time to rejuvenate, replenish your immune system and reduce stress (which is a big wrinkle inducer!). When you feel happy and refreshed, it will show on your face. Obviously not all stress can be avoided, but keeping yourself in a peaceful frame of mind will go a long way toward keeping you looking younger longer.

It doesn't hurt to have a facial once or twice a year as long as it does not contain any harmful chemicals. But following this skincare regimen listed above will help prevent wrinkles without invasive procedures or expensive products. It's all about living a healthy life and exercising a little common sense along the way.