Omega 3 For Healthy Looking Skin

When most people hear the word "fatty" they automatically think that the substance must be bad for you. Actually, Omega 3 is one of the essential fatty acids that we need. Our body does not produce these fatty acids on its own, so it's important to have Omega 3 incorporated into your daily intake.

Essential fatty acids in general and Omega 3 in particular contribute to keeping the cells of your body fluid and supple. This enables toxic waste to be removed from the cells more easily. Saturated fats are what clogs your cell membranes because they are hard and deficient in fluidity. Since Omega 3 is completely liquid at room temperature, there is no such clogging action to cell membranes.

The primary external benefits to taking Omega 3 is that it will give you a boost of brain power and keep your skin looking younger. Cell membranes with a high level of fluidity keep the connection to your brain clear and help you think more quickly and accurately. When the skin cells are kept moist and strong, the Omega 3 acts a skin conditioner. The skin will remain smooth and supple instead of dry, cracked, and wrinkled.

How To Incorporate Omega 3 Into Your Diet

Fish is a great source of Omega 3 fatty acids. The main types you want to look for are salmon, halibut, eel, trout, tuna, mackerel, sardines, and herring. Other great sources of Omega 3 are roasted or ground flax seeds, hemp, and walnuts. But unless you eat large quantities of them, you may not be getting all the Omega 3 that you need. This is where fish oil and Omega 3 supplements come in.

Nearly 99% of Americans do not get adequate essential fatty acids in their diet. Studies show that this deficiency can lead to premature aging. Getting plenty of Omega 3 in your diet not only counteracts this, but can also ward of depression and decrease your risk of getting any number of diseases (stroke, osteoporosis, heart attack, arthritis, and cancer, just to name a few).

Most Americans tend to get plenty of Omega 6 fatty acids which are found in dairy products and meat. However, these can lead to many of the health problems listed above. Omega 3 can counteract that and reduce the inflammation that ultimately occurs in the cells of the body. This keeps the cells (and you!) healthy and happy.

As the body ages, the cells begin to deteriorate. The skin begins to sag and form creases and deep lines. Even the cells around the brain begin to fade. Omega 3 is the key to keeping the cells membranes of your body young and strong. This will keep your brain sharp and your skin smooth and radiant. You may be thinking, "I'm not old yet!" Well, it's never too early to start taking care of your body. You can prevent all sorts of health problems by simply incorporating essential fatty acids into your diet now. Keep your skin looking young by joining that 1% of Americans who care about their health.